Livelydayz

Personal Trainer at

Fats provide the main energy source during rest. Fats provide comparatively larger quantity of energy per unit compared to other nutrients. Other roles include insulation for core temperature control and protection of central organs. Fats are also essenti... Read >

Personal Trainer Neil Laybourn discusses the role of carbohydrates in the body

The main function of the carbohydrates is to act as an energy fuel. Carbohydrates are broken down and converted to glucose relatively fast and therefore provide a fast energy release. Glucose is stored as glycogen in muscle and liver cells and the daily i... Read >

Personal Trainer from Livelydayz discusses the role of carbohydrates in the body

The main function of the carbohydrates is to act as an energy fuel. Carbohydrates are broken down and converted to glucose relatively fast and therefore provide a fast energy release. Glucose is stored as glycogen in muscle and liver cells and the daily i... Read >